{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-407\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-407 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-embarazo tag-nutricion\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-934\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"nutricion embarazo\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1024x684.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-768x513.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1536x1025.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\" rel=\"bookmark\">Nutrici\u00f3n y embarazo<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T15:41:13+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Durante el embarazo se produce un incremento de las necesidades nutricionales, acord\u00e1ndose por consenso una subida de peso en funci\u00f3n del IMC inicial de la mujer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-404\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-404 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-adelgazar tag-consejos tag-dieta tag-glucemia\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-396\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/el-indice-glucemico-en-las-dietas-de-adelgazamiento-que-hay-de-verdadcomo-lo-podemos-usar\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"bascula adelgazar\" decoding=\"async\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-1024x684.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-768x513.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-1536x1025.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-adelgazar.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tEne\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/el-indice-glucemico-en-las-dietas-de-adelgazamiento-que-hay-de-verdadcomo-lo-podemos-usar\/\" rel=\"bookmark\">El \u00edndice gluc\u00e9mico en las dietas de adelgazamiento. \u00bfQu\u00e9 hay de verdad?\u00bfC\u00f3mo lo podemos usar?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:44:27+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Comienzan a aparecer valores relativos al \u00edndice gluc\u00e9mico (IG) en los envases de alimentos \u00bfpero que es y como nos ayudan?<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/el-indice-glucemico-en-las-dietas-de-adelgazamiento-que-hay-de-verdadcomo-lo-podemos-usar\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-402\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-402 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-dieta tag-mitos\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-235\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mitos-en-las-dietas-de-adelgazamiento-que-hay-de-cierto\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"bascula\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-1024x684.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-768x513.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-1536x1025.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/01\/bascula.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tEne\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mitos-en-las-dietas-de-adelgazamiento-que-hay-de-cierto\/\" rel=\"bookmark\">Mitos en las dietas de adelgazamiento. \u00bfQu\u00e9 hay de cierto?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-30T13:47:18+01:00\">\n\t\t\t30 abril 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Existe una estrecha relaci\u00f3n entre dieta y salud, conocer los errores y t\u00f3picos ayudar a mejorar la salud y calidad de vida.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/mitos-en-las-dietas-de-adelgazamiento-que-hay-de-cierto\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-400\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-400 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-alimentacion tag-consejos\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-907\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/como-es-una-alimentacion-saludable\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"alimentacion saludable\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/11\/alimentacion-saludable.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/como-es-una-alimentacion-saludable\/\" rel=\"bookmark\">\u00bfC\u00f3mo es una alimentaci\u00f3n saludable?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:34:02+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Una alimentaci\u00f3n saludable es aquella que nos permite conservar y recuperar la salud, nos disminuye el riesgo de enfermar y nos permite obtener el funcionamiento \u00f3ptimo de nuestro organismo. El llevar una alimentaci\u00f3n saludable nos facilita la reproducci\u00f3n, la gestaci\u00f3n, la lactancia y el crecimiento adecuado.Debe ser equilibrada, completa, adaptada y asequible.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/como-es-una-alimentacion-saludable\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-397\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-397 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-yogur\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-315\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/beneficios-del-yogur\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"yogur\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-1024x576.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-300x169.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-768x432.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-1536x864.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-2048x1152.jpg 2048w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-480x270.jpg 480w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-370x208.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-1170x658.jpg 1170w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-820x462.jpg 820w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-410x230.jpg 410w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-760x427.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/10\/yogur-270x152.jpg 270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/beneficios-del-yogur\/\" rel=\"bookmark\">Beneficios del yogur<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:27:15+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>\u00bfQu\u00e9 es el Yogur?<br \/>\nEl yogur es el producto obtenido por fermentaci\u00f3n de la leche mediante la acci\u00f3n de Lactobacillus bulgaricus y Streptococcus termophilus,&nbsp; Saccharomyces (k\u00e9fir) o Lactobacillus acidophilus (bio).<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/beneficios-del-yogur\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-394\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-394 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-colesterol tag-consejos tag-huevo\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-648\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/huevo-y-colesterol-nutricion\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"huevo y colesterol nutricion\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/huevo-y-colesterol-nutricion.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/huevo-y-colesterol-nutricion\/\" rel=\"bookmark\">Huevo y colesterol. Nutrici\u00f3n.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T14:31:31+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>El huevo antiguamente se le relacionaba con la elevaci\u00f3n del colesterol sangu\u00edneo y el riesgo de enfermedades cardiovasculares, pero hoy se sabe que no es as\u00ed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/huevo-y-colesterol-nutricion\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-392\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-392 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-fruta tag-obesidad\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-632\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-fruta-engorda-propiedades-de-las-frutas\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"fruta engorda\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/09\/fruta-engorda.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-fruta-engorda-propiedades-de-las-frutas\/\" rel=\"bookmark\">\u00bfLa fruta engorda?. Propiedades de las frutas<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-30T12:51:00+01:00\">\n\t\t\t30 abril 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Las frutas son alimentos b\u00e1sicos para mantener nuestro peso y nuestra salud en l\u00ednea. Las hay carnosas (melocot\u00f3n), secas (frutos secos) y oleaginosas (aceitunas). Dejando los frutos secos aparte, son alimentos con alta proporci\u00f3n de agua.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/la-fruta-engorda-propiedades-de-las-frutas\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-390\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-390 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-cerveza tag-consejos tag-obesidad\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-879\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-cerveza-es-buena-la-cerveza-engorda\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"708\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-1024x708.jpg\" class=\"attachment-large size-large\" alt=\"cerveza\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-1024x708.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-300x207.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-768x531.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-1536x1062.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-370x256.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza-760x526.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/cerveza.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAgo\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-cerveza-es-buena-la-cerveza-engorda\/\" rel=\"bookmark\">\u00bfLa cerveza es buena? \u00bfLa cerveza engorda?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T13:36:19+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Con el verano, los term\u00f3metros se disparan y es ah\u00ed cuando aparece la cervecita \u00bfa qui\u00e9n no le gusta una cerveza con los amigos? \u00bfy que decir de la cerveza de la playa?. Este alimento no es nuevo, recordar que desde la antig\u00fcedad el hombre hac\u00eda uso de los cereales y sus derivados, llegando incluso a formar parte de su dieta habitual los cereales terminaron constituyendo la base de una alimentaci\u00f3n sana, como es el caso de la dieta Mediterr\u00e1nea. Sin embargo el origen de la cerveza no proviene, como mucha gente cree, ni de los monjes ni de los viquingos, su conocimiento y uso se remonta a la \u00e9poca de Mesopotamia.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/la-cerveza-es-buena-la-cerveza-engorda\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-388\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-388 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-proteinas tag-vegetariano\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-549\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/recetas-vegetarianas-y-cocina-vegetariana-proteinas-completas\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"vegetales\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-1024x576.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-300x169.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-768x432.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-1536x864.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-480x270.jpg 480w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-370x208.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-1170x658.jpg 1170w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-820x462.jpg 820w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-410x230.jpg 410w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-760x428.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales-270x152.jpg 270w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2013\/08\/vegetales.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAgo\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/recetas-vegetarianas-y-cocina-vegetariana-proteinas-completas\/\" rel=\"bookmark\">Recetas vegetarianas y cocina vegetariana \u00bfProteinas completas?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-30T13:59:44+01:00\">\n\t\t\t30 abril 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>La alimentaci\u00f3n vegetariana bien planificada puede ser saludable y equivalente a una dieta que incluya carne y\/o pescado. Pero si eres principiante en este terreno ten cuidado porque una dieta \u00a0incompleta pueden causar problemas de salud. Si te encuentras en esta situaci\u00f3n no olvides buscar asesoramiento y supervisi\u00f3n por un dietista-nutricionista .<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/recetas-vegetarianas-y-cocina-vegetariana-proteinas-completas\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/www.nhrnutricion.com\/category\/consejos\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/www.nhrnutricion.com\/category\/consejos\/page\/2"}