{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-365\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-365 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-dieta tag-gluten\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-122\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mi-dieta-sin-gluten-de-verdad-lo-necesitas\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"dieta gluten\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-1024x684.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-768x513.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-1536x1025.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/11\/dieta-gluten.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mi-dieta-sin-gluten-de-verdad-lo-necesitas\/\" rel=\"bookmark\">Mi dieta sin gl\u00faten. \u00bfDe verdad lo necesitas?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T18:50:31+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Muchas veces, ante las nuevas tendencias en alimentaci\u00f3n, decidimos probar para ver si a mi me funciona, \u00a1como quien se prueba un vestido para una boda. En este articulo me centrar\u00e9 en las dietas sin gluten, que \u00faltimamente, est\u00e1n de \u201cmoda\u201d; pero \u00bfsabes realmente que es una dieta sin gluten? \u00bfsabes para que vale o cuales son sus beneficios o perjuicios?<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/mi-dieta-sin-gluten-de-verdad-lo-necesitas\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-375\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-375 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-dieta tag-gluten\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-245\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nuevas-modas-dieta-sin-gluten\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"gluten\" decoding=\"async\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/08\/gluten.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAgo\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nuevas-modas-dieta-sin-gluten\/\" rel=\"bookmark\">Nuevas modas en alimentaci\u00f3n: mi dieta sin gl\u00faten<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-28T14:03:49+00:00\">\n\t\t\t28 marzo 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Muchas veces, ante las nuevas tendencias en alimentaci\u00f3n, decidimos probar para ver si a mi me funciona, \u00a1como quien se prueba un vestido para una boda!. En este articulo me centrar\u00e9 en las dietas sin gluten, que \u00faltimamente, est\u00e1n de \u201cmoda\u201d; pero \u00bfsabes realmente que es una dieta sin gluten? \u00bfsabes para que vale o cuales son sus beneficios o perjuicios?<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/nuevas-modas-dieta-sin-gluten\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-368\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-368 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-mantequilla tag-margarina\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-239\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mantequilla-o-margarina-cual-prefieres\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"mantequilla y margarina\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-1024x683.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-2048x1365.jpg 2048w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/mantequilla-760x507.jpg 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tEne\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/mantequilla-o-margarina-cual-prefieres\/\" rel=\"bookmark\">Mantequilla o margarina. \u00bfCu\u00e1l prefieres?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T18:37:50+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Si su consumo no es habitual, no tenemos porque excluirlo de nuestra alimentaci\u00f3n, pero siempre es m\u00e1s saludable el consumo de aceite de oliva, preferiblemente virgen.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/mantequilla-o-margarina-cual-prefieres\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-380\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-380 post type-post status-publish format-video has-post-thumbnail hentry category-consejos tag-consejos tag-dieta post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-574\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/diferentes-dietas\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"dieta\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-1024x1024.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-300x300.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-150x150.jpg 150w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-768x768.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-1536x1536.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-2048x2048.jpg 2048w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-500x500.jpg 500w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-370x370.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-125x125.jpg 125w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2015\/01\/dieta-760x760.jpg 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tEne\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/diferentes-dietas\/\" rel=\"bookmark\">Diferentes dietas<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:41:31+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>La buena nutrici\u00f3n junto con la pr\u00e1ctica de ejercicio f\u00edsico regular es muy importante para mantener la salud. La nutrici\u00f3n inadecuada disminuye las defensas, puede alterar el desarrollo mental y f\u00edsico y disminuye nuestra productividad.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/diferentes-dietas\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-521\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-521 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-fruta tag-zumo\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-716\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/fruta-zumo\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"zumo frutas\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/10\/zumo-frutas.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOct\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/fruta-zumo\/\" rel=\"bookmark\">\u00bfFruta o zumo? T\u00fa qu\u00e9 opinas\u2026<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:45:47+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Vivimos en una comunidad donde no existe el termino medio, y si existe, es un porcentaje muy peque\u00f1o de nuestra poblaci\u00f3n, aqu\u00ed en Canarias, se toma el zumo como si de agua se tratase, y se le da unas propiedades que no tiene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/fruta-zumo\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-518\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-518 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-alimentacion tag-cancer tag-consejos\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-442\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/prevencion-cancer-alimentacion\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"680\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"frutas cancer\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-1024x680.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-300x199.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-768x510.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-1536x1020.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-370x246.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer-760x505.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/frutas-cancer.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/prevencion-cancer-alimentacion\/\" rel=\"bookmark\">Prevenci\u00f3n del c\u00e1ncer a partir de la alimentaci\u00f3n<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-28T15:24:13+00:00\">\n\t\t\t28 marzo 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>El aumento de la incidencia de c\u00e1ncer conlleva la realizaci\u00f3n de estudios centrados en la prevenci\u00f3n, los factores no gen\u00e9ticos que influyen en su desarrollo son el tabaco, el alcohol, exposici\u00f3n solar, dieta, estr\u00e9s, obesidad, contaminantes ambientales infecciones,<br \/>\ne inactividad f\u00edsica. Una inadecuada alimentaci\u00f3n, la inactividad f\u00edsica y el exceso de peso, son factores responsables de un 30-35% de la incidencia de c\u00e1ncer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/prevencion-cancer-alimentacion\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-515\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-515 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-enfermedad-inflamatoria-instentinal tag-intestinos\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-893\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-enfermedad-inflamatoria-instentinal-y-la-nutricion-personalizada\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"ensalada\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-1024x682.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-768x512.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-1536x1024.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/05\/ensalada.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/la-enfermedad-inflamatoria-instentinal-y-la-nutricion-personalizada\/\" rel=\"bookmark\">La enfermedad inflamatoria instentinal y la nutrici\u00f3n personalizada<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-30T13:53:04+01:00\">\n\t\t\t30 abril 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>La enfermedad inflamatoria intestinal est\u00e1 en aumento en los pa\u00edses occidentalizados. En individuos gen\u00e9ticamente predispuestos, diferentes factores favorece la p\u00e9rdida de la tolerancia hacia la microbiota intestinal, produci\u00e9ndose da\u00f1os en los tejidos e inflamaci\u00f3n cr\u00f3nica.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/la-enfermedad-inflamatoria-instentinal-y-la-nutricion-personalizada\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-410\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-cancer tag-cancer-de-mama tag-consejos tag-te tag-te-verde\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-917\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/beneficios-te-verde-cancer-mama\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"646\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-1024x646.jpg\" class=\"attachment-large size-large\" alt=\"te verde\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-1024x646.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-300x189.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-768x484.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-1536x969.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-2048x1292.jpg 2048w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-370x233.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2014\/04\/te-verde-760x479.jpg 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAbr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/beneficios-te-verde-cancer-mama\/\" rel=\"bookmark\">El t\u00e9 verde podr\u00eda tener un efecto protector en el c\u00e1ncer de mama<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-23T14:29:58+01:00\">\n\t\t\t23 octubre 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>sico y desequilibro nutricionales, sobretodo sobrepeso. Tambi\u00e9n esta correlacionado con tener el primer hijo a edad avanzada, no haber amamantado, tener antecedentes personales de c\u00e1ncer de mama y el uso prolongado de la terapia de reemplazo hormonal.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/beneficios-te-verde-cancer-mama\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-407\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-407 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos tag-consejos tag-embarazo tag-nutricion\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-343\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"nutricion embarazo\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1024x684.jpg 1024w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-300x200.jpg 300w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-768x513.jpg 768w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-1536x1025.jpg 1536w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-370x247.jpg 370w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo-760x507.jpg 760w, https:\/\/www.nhrnutricion.com\/wp-content\/uploads\/2019\/02\/nutricion-embarazo.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.nhrnutricion.com\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\" rel=\"bookmark\">Nutrici\u00f3n y embarazo<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2021-08-20T15:41:13+01:00\">\n\t\t\t20 agosto 2021\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>Por<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/21fe9dd5026299d89de75b71160f68bba4f3c3a62d634685a78643f865d24267?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/www.nhrnutricion.com\/author\/admin1812\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Natalia<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t<p>Durante el embarazo se produce un incremento de las necesidades nutricionales, acord\u00e1ndose por consenso una subida de peso en funci\u00f3n del IMC inicial de la mujer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.nhrnutricion.com\/nutricion-y-embarazo\/\">Continuar Leyendo<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/www.nhrnutricion.com\/author\/admin1812\/page\/15\/?woo_ajax=1","currentPage":"https:\/\/www.nhrnutricion.com\/author\/admin1812\/page\/14"}